Mindful Parenting Workshop

When we are calmer in the moment we attune, we connect and we respond. We become thoughtful responders instead of impulsive reactors.

Do you leave interactions with your child feeling sad, unfulfilled or regretful? Do you feel like you are operating on autopilot and that you lack moments of connection with your children? Or maybe you just wish you could slow down and savor every moment with them. If so, this mindful parenting workshop is for you! Come join us for an eight- week mindful parenting workshop where you will learn to slow down, get out of reactivity and into responsiveness, reduce parenting stress and connect more with the little ones in your life.

When: Thursday evenings from 6:00-7:30pm

Location: JLM Marriage and Family Therapy Inc.

1991 Village Park Way Encinitas, CA 92024

 

Facilitated by Jennifer Manderscheid, LMFT

Jennifer is the owner of JLM MFT Inc. and a licensed Marriage and Family Therapist with over eleven years of experience working with parents, families and children. She is an avid mindfulness practitioner who is trained in Mindfulness Based CBT, Mindfulness Based Stress Reduction and yoga.

Completion of a mindful parenting workshop/group has resulted in the following outcomes: 

  • Decreased parental stress and mental health symptoms 
  • Decreased mental health symptoms in children of mindful parenting participants 
  • Increased positive parenting skills

Group runs for 8 consecutive weeks and requires an 8 week commitment. Please contact Jennifer Manderscheid at jmanderscheid@jlm-mft.com for more details regarding specific dates and workshop pricing. Workshop space is limited so contact now!